3 Drinks That Help You Lose Weight

Our body contains more than 70% water. And out of many major functions of water in our body, one is to detoxify body by flushing out toxins from body and another function is to boost metabolism and both functions are vital to reduce fat.

This is why drinking lots of water is advisable to loose weight. But Drinking 8-10 glasses of water in a day is a boring task for people so in this article we will talk about some flavored water and Interesting drinks which will fulfill  the body’s water requirement as well as support fast weight loss.



Weight Loss Drink Recipe No.1

We will first take up the most effective detox weight loss drink which has proved helpful in burning fat.

Ingredients:

• 1 ltr water room temperature


• 1 inch ginger grated or sliced (Adrak kati ya pisi hui)


• 1 sliced cucumber (Khira, Kheera)


• 1 sliced Lemon (Nimbu) and


• 15-20 mint leaves with 10 stems of mint (Pudina)

Preparation:

• Put some water  in one jar and place sliced Lemon, cucumber, ginger, and mint leaves in it and cover it with lid


• Now keep it, as it is overnight or atleast for 4 hours minimum


• Then strain it and drink it 3-4 times. The First drink should be taken empty stomach in the morning

Recommendation:

• Drink this weight loss drink atleast  4 – 6 week s  for better results. By drinking this amazing weight loss drink you can loose  2 – 5 kgs weight in the very first week only.

Weight Loss Drink No.2

Ingredients:

• 3 – 4 cup boiled water


• 1/2 spoon cumin seed (Jeera)


• 1/2 spoon coriander seeds (Sabut Dhaniya)


• 1/2 spoon fennel seeds (Sof, Sonf)

Preparation:

• Put cumin seeds, coriander seeds and fennel seeds in boiled water and keep it boiling till 5 minutes without covering the pan.


• Now after straining it put it in thermos

Recommendation:

• Drink this weight loss drink in full day in parts  and 1st time drink it in  morning as it will be more beneficial


• Note one thing that this drink is beneficial only when drunk hot

Weight Loss Drink Recipe No.3

Our last weight loss drink  is a Tasty Veggie juice

Ingredients:

• Tomatoes (Tamatar)


• Carrot (Gajar)


• Beetroot (Chakundar) &


• ginger (Adrak)

Preparation:

• Put  tomatoes, carrot and beetroot in a blender to make a mix juice of all these;


• Now put hint of ginger as well while blending the veggies


• You can also mix cucumber, lemon, and celery  in this juice to enhance its taste;

Recommendation:

• To get good results drink this delicious weight loss drink/juice daily;


• This weight loss drink supplies essential nutrients and dietary fibers besides weight loss.