7-Day Ketogenic Diet Meal Plan

The ketogenic diet offers a lot of health benefits. It is a low-carb, high-fat diet that can help you to lose weight and also improve health. In this article, we will show you 7-day Ketogenic diet meal plan.

This is a detailed meal plan for the ketogenic, a high-fat, low-carbohydrate diet. Its benefits, how to get started and a sample ketogenic diet meal plan and menu for one week.
 7-Day Ketogenic Diet Meal Plan #health #weightloss #fitness #diet #meals #gym #workout #diy

So, this is the Ketogenic diet meal plan for 7 days:


Day 1


Breakfast:


  • Chocolate protein shake

  • muffin, toasted

  • 1 tablespoon butter


Lunch:


  • Baked chicken leg and thigh

  • 1 cup cooked broccoli

  • tablespoon butter

  • diet soda


Dinner:


  • Large pork chop, sauteed in butter

  • 2 cups lettuce salad with cucumbers, tomatoes and also green onions

  • hot tea with lemon and sugar substitute


Snack Suggestions:


  • 2 ounces hard cheese

  • 2 hard-boiled eggs

  • leftover of chicken from lunch


Day 2




Breakfast:


  • 3 scrambled eggs

  • 4 slices of bacon

  • 1 muffin, toasted

  • tablespoon butter

  • 1 cup warm chicken broth


Lunch:



  • 2-cup chef salad with ham, bacon crumbles, hard-boiled eggs, chicken and also 2-ounces cheese

  • 2 tablespoons homemade dressing

  • 10 or more olives

  • diet soda


Dinner:


  • 8-ounce cheeseburger on two oopsie rolls, mustard or mayonnaise

  • lettuce and tomato for the burger

  • half avocado made into guacamole served with pork rinds


Snack:


  • can of tuna (with 2 tablespoons mayonnaise)

  • 2 eggs

  • 2 slices ham luncheon meat spread with 1-ounce cream cheese each and rolled up



Day 3


Breakfast:


  • ham and cheese omelet (2-ounces cheese) with the rest of the avocado

  • 1 muffin, toasted

  • tablespoon butter

  • hot tea with lemon


Lunch:


  • hot wings with dressing

  • 2 deviled eggs

  • 1 cup basic coleslaw

  • 10 or more olives

  • diet soda


Dinner:


  • 8 ounces of steak

  • 2 cups lettuce salad with cucumbers, tomatoes, bacon crumbles and also 2-ounces cheese

  • 2 tablespoons homemade dressing

  • 1 cup warm beef broth with scrambled egg and garnished with chives


Snack Suggestions:


  • 1 ounce of pork rinds with 1/2 cup homemade salsa

  • tuna can with 2 tablespoons mayonnaise

  • hot wings (leftovers from lunch) or baked chicken



Day 4



Breakfast:


  • Chocolate Protein Shake


Lunch:


  • cheese and ham sandwich made with two oopsie rolls

  • mustard or mayonnaise

  • tomato and lettuce for the sandwich

  • diet soda


Dinner:


  • 6 ounces fish, baked with butter, spices and also herbs

  • 2-cup lettuce salad with cucumbers, tomatoes and also radishes

  • 2 tablespoons homemade dressing

  • 1 cup cooked cauliflower and broccoli, mixed

  • hot tea with lemon


Snack Suggestions:


  • 2 boiled eggs

  • warm chicken broth with scrambled egg and also chives

  • diet gelatin with whipped cream



Day 5


Breakfast:


  • chicken and vegetable soup

  • 1 muffin, toasted

  • tablespoon butter


Lunch:


  • Chicken or tuna salad with bacon crumbles, chopped celery, green onions and also spices

  • served in two oopsie rolls

  • 1-ounce pork rinds with half cup homemade salsa

  • diet soda


Dinner:


  • 6 ounces of sliced pork roast

  • 2-cups lettuce salad with cucumbers, tomatoes, green onions and also radishes

  • 2 tablespoons homemade dressing

  • hot tea with lemon


Snack Suggestions:


  • 2 cheese sticks

  • 2 boiled eggs

  • diet gelatin topped with whipped cream



Day 6


Breakfast:


  • Chocolate protein shake


Lunch:


  • 2-cup chef salad with tuna, boiled eggs, cheese, bacon crumbles, and also half avocado

  • 2-3 tablespoons homemade dressing

  • 10 or more olives

  • diet soda


Dinner:









  • Meatballs made with crushed pork rinds and simmered in Alfredo sauce, serve over 1 cup french-style green beans with mushrooms

  • 2 deviled eggs


Snack Suggestions:


  • 1-ounce pork rinds with cream cheese dip (bacon, green onions and also jalapeno)

  • 1 or 2 leftover slices of pork roast

  • chicken broth with scrambled egg and also chives



Day 7


Breakfast:


  • 2 scrambled eggs

  • 3 slices of bacon

  • 1 muffin, toasted

  • tablespoon butter

  • hot tea with lemon


Lunch:


  • baked chicken leg and thigh

  • 1 cup cold vegetable salad, made with cooked vegetables and also sugar-free dressing

  • diet soda


Dinner:


  • 8 ounces fish spread with mayo, rolled in crushed pork rinds and Parmesan cheese, and then baked

  • 1 cup coleslaw

  • small raw vegetable tray with a ranch-style dressing


Snacks:


  • chicken vegetable soup

  • 2 cheese sticks

  • 2 slices ham, luncheon meat spread with 1-ounce cream cheese each, rolled up



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