Lose 11 kg In Two Weeks With This Boiled Egg Diet Plan

According to many experts, in case if you are looking for some fast solution and diet regime for fast weight-loss results, boiled eggs are the best choice.

Namely, few eggs, vegetables and citric fruits have the ability to make wonders. This combination will speed up your metabolism and thus will burn the fat. Well, the best part is that you will not feel hunger.

You must also consume a lot of water to hydrate and nourish your body. It is recommended to drink 8 glasses a water per day. This will help you to stay full and have energy during the day.

This diet has simple rules. You mustn’t eat junk food such as burgers and sweets. Limit the salt and sugar consummation and avoid alcohol.

Here you have the two weeks menu:

Lose 11 kg In Two Weeks With This Boiled Egg Diet Plan #health #fitness #diet #plan #ketogenic #keto #beauty

WEEK 1


MONDAY

  • Breakfast: 2 boiled eggs and 1 citric fruit too.

  • Lunch: 2 slices wholemeal bread and some fruit.

  • Dinner: big serving salad and chicken.


TUESDAY

  • Breakfast: 1 citric fruit and also 2 eggs boiled.

  • Lunch: salad of green veggies and chicken.

  • Dinner: veggie salad, 1 orange, and 2 boiled eggs.


WEDNESDAY

  • Breakfast: 1 citrus fruit and again, 2 boiled eggs.

  • Lunch: low-fat cheese, 1 tomato, and 1 slice wholemeal bread type.

  • Dinner: salad and chicken.


THURSDAY

  • Breakfast: 2 eggs, boiled, and 1 citric fruit.

  • Lunch: fruit.

  • Dinner: salad and steamed chicken.


FRIDAY

  • Breakfast: as the day before.

  • Lunch: steamed veggies and 2 eggs.

  • Dinner: salad and barbecue or fish.


SATURDAY

  • Breakfast: as the day before.

  • Lunch: fruit.

  • Dinner: steamed chicken and veggies.


SUNDAY

  • Breakfast: 1 citric fruit and 2 eggs boiled.

  • Lunch: tomato salad, steamed veggies, and chicken.

  • Dinner: steamed veggies.


WEEK 2


MONDAY

  • Breakfast: 2 eggs + citric fruit.

  • Lunch: salad + chicken.

  • Dinner: 1 orange, salad, and 2 eggs


TUESDAY


  • Breakfast: as the day before.

  • Lunch: 2 eggs + steamed veggies.

  • Dinner: salad, fish or barbecue.


WEDNESDAY

  • Breakfast: as the day before.

  • Lunch: salad + chicken.

  • Dinner: 1 orange + veggie salad + 2 eggs.


THURSDAY

  • Breakfast: as the day before.

  • Lunch: steamed veggies + low fat cheese + 2 eggs.

  • Dinner: salad + steamed chicken


FRIDAY

  • Breakfast: as the day before.

  • Lunch: tuna salad.

  • Dinner: salad + 2 eggs


SATURDAY

Breakfast: as the day before.
Lunch: salad and chicken too.
Dinner: fruit.

SUNDAY

  • Breakfast: as so far again.

  • Lunch: steamed veggies + steamed chicken.

  • Dinner: as the lunch.


As you can notice, this diet has almost no carbs. That is the reason why you should visit a doctor and consult before you start with it. You can achieve even better results by including exercising at least 30 minutes per a day.

 

Comments

  1. avira karamchandFebruary 17, 2018 at 1:13 PM

    Hi.I would like to know....after the two week boiled egg diet..what do you do? What do you eat? Can I eat the same food continuously? Please let me know as I am very keen on going on to this diet plan. I weight 85kg and I go to gym on a daily basis...but I haven't started a diet as I didn't know which one to take. Your response will be greatly appreciated. Thank you

    ReplyDelete

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