7-Day Sugar Detox Menu Plan and Lose 30 lbs

At this point, it is a well-known fact that sugar is highly detrimental to the overall health. As a matter of fact, indulging in sweets like cakes or ingesting ‘hidden sugars’ in products like low-fat yogurt, can lead to energy crashes, wrinkles, and weight gain.

“If you can’t get going in the morning without a sugary coffee, need a treat to boost your energy in the afternoon and have tried and failed to cut down on eating carbs, then you could be a sugar addict.”

Here are some of the major reasons why you should stay away from sugar at all costs. Check them out!

  • It provides ’empty calories’ with no nutritional value whatsoever

  • It increases the risk for diabetes

  • It depletes your body of minerals

  • It depletes you of energy

  • It contributes to heart problems

  • It may cause cancer

  • It may cause premature aging

  • It contributes to eczema

  • It may cause arthritis

  • It causes hypoglycemia

  • It weakens the eyesight

  • It contributes to ulcers

  • It contributes to adrenal fatigue

  • It suppresses the immune system

  • It may cause gallstones

  • It raises serotonin levels

  • It is highly addictive!


7-Day Sugar Detox Menu Plan and Lose 30 lbs #health #beauty #fitness #weightloss #beautyblogger

SUGAR DETOX MENU FOR 7 DAYS


DAY 1


  • Breakfast: Cheesy spinach baked eggs

  • Mid-morning snack: Tamari almonds

  • Lunch: Green salad and low-carb cheesy sweet pepper peppers

  • Dinner: Cucumber tomato feta salad with baked stuffed chicken & spinach

  • Snack: Low-fat ricotta cheese, ¼ cup part skim, a few drops vanilla stevia, and ¼ teaspoon vanilla extract


DAY 2


  • Breakfast: Sun-dried tomato feta frittata

  • Mid-morning snack: Tamari almonds

  • Lunch: Chicken& pepper peppers & spinach

  • Afternoon snack: Spinach dip with raw veggies

  • Dinner: Turkey lettuce cups, mushrooms, peppers, and sautéed spinach

  • Snack: A cheese stick


DAY 3


  • Breakfast: Peanut Butter Protein Smoothie

  • Mid-Morning Snack: Three hard boiled eggs, yolks removed

  • Lunch: Leftover Turkey Lettuce Cups along with mixed green salad with cucumber, sweet peppers, tomatoes, dressed with extra virgin olive oil AND vinegar

  • Afternoon Snack: Feta frittata

  • Dinner: Grilled chicken with fresh herbs with light vegetable soup

  • Snack: Dairy free sugar-free vanilla chia pudding


DAY 4


  • Breakfast: Sante Fe Frittata’s

  • Mid-Morning Snack: A cheese stick

  • Lunch: Grilled chicken made into cilantro chicken salad

  • Afternoon Snack: Sugar-free peanut butter on celery

  • Dinner: Crock Pot Chicken & Bean Stew and Mini Zucchini cheese bites

  • Snack: Half a cup low fat cottage cheese topped with cucumber slices


DAY 5


  • Breakfast: Sante Fe Frittata’s

  • Mid Morning Snack: Spicy Mediterranean feta dip with raw veggies

  • Lunch: Soup, Green salad with cucumber, tomatoes, sweet peppers, dressed with extra virgin olive oil and vinegar

  • Afternoon Snack: cucumber tomato feta salad

  • Dinner: Italian green bean salad with low carb cheesy bread Sticks

  • Snack: Dairy free sugar-free vanilla chia pudding


DAY 6


  • Breakfast: Crustless Egg Muffin

  • Mid Morning Snack: Half a cup cottage cheese or ricotta with ¼ teaspoon vanilla extract, vanilla stevia

  • Lunch: Cheesy bread sticks and green bean salad

  • Afternoon Snack: Raw veggies and spicy Mediterranean dip

  • Dinner: Zucchini noodles and garlic lemon chicken drumsticks

  • Snack: Three hard boiled eggs, yolks removed


DAY 7


  • Breakfast: Scrambled eggs with sauteed spinach and mushrooms

  • Mid Morning Snack: Half a cup cottage cheese

  • Lunch: Light vegetable soup and zucchini noodles

  • Afternoon Snack: Tamari Almonds

  • Dinner: Chicken drumsticks and leftover green bean salad

  • Snack: Dairy free sugar-free vanilla chia pudding


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